Half Marathon Fitness Blueprint Workshop
-9 week guaranteed success programme-
Whether you’re an advanced runner or a complete beginner this workshop is guaranteed to get you the best result of your life. This workshop will take you through every aspect of your training, from running to flexibility to strength.
What the programme includes:
- 2 hour workshop – to run through every aspect of the programme and learn all the exercises and training sessions.
- Comprehensive manual – explaining all the concepts and reasoning for the programme with descriptions for all the exercises.
- Quick reference weight training manual – weight training exercises only so you can take it with you to the gym.
- Wall planner – this spreadsheet shows you all the training sessions that need to be completed; highlighting the focus for each session, including all aspects of the weight training sessions.
- A day by day blueprint – you can’t fail with this, everything you should do day by day, with spaces to fill in everything, from training to food.
| The Workshop will take place on: | Saturday 12th January 2008 @ 9.30 am (10 weeks before the Bath half marathon) |
| It will take place at: | Kinetic Fitness, 21 - 23 Oxford Street,Temple Quay, Bristol, BS2 0QT. |
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Cost of the workshop and all the manuals: |
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Places are limited so please book early. Come dressed to workout, this is an active workshop where you’ll learn everything you need to know and probably get a bit sweaty.
If you would like more information then please Contact Us
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